Tone Your Glutes With These Easy Exercises
Do you want to get naturally toned and shapelier glutes?
Toned legs and glutes add emphasis to a good body figure. You may have wanted to get a bigger and toner bum. You are not ready to shell out money for surgeries and enhancement creams, and going to them gym may prove to be a hassle for you.
If you want to have bigger and fuller glutes but are not ready to spend an arm and a leg, then check out this guide on the best exercise for glutes?
You don’t need to use gym equipment to get your bum toned. Here is a list of some of best exercises for your glutes at home or outdoors which can help you tone your legs and glute muscles.
1. Stair Climbing
Possibly the best glute exercise is to start making it a habit of taking the stairs instead of the elevators. Climb the stairs to work out your legs and glute muscles as you burn excess calories.
2. Uphill Running
Some consider running the best glute exercise. Uphill running targets the burning of calories in your hamstrings and glutes. Get a weekend outdoors exercising by uphill running.
Swimming strengthens your legs as you pedal through the waters while burning off calories. Grab your bathing suit and get a leg strengthening workout as you enjoy the waters of the pool.
One of the best exercise for glutes that you can do anywhere is lunges. Do regular and back lunges for your hamstrings and gluteal muscles, and side lunges for inner and outer thighs.
Squats focus on working out the muscles in the frontal part of your thighs called the quadriceps. Your glutes and hamstring muscles act as a stabilizer to your quadriceps as you do squats for balanced and toned legs.
6. Standing Back Kicks
Back kick movements help work out your gluteal and hamstring muscles. To do this, stand on your foot, and kick the other foot in the back with a straight leg perpendicular to the floor. You can also bend your knee so your leg slopes in an upward direction.
7. Lying Leg Lifts
One of the bum exercises that you can do at home, too, is the lying leg lifts. To do this, lie on your back, and start lifting one leg upward and then put it down. Do this repeatedly until you feel the burn in your lower appendages. If it is your first time doing it and you find it difficult, you can also start by lifting one of your legs upward, putting it down as you lift the other leg. Do it with alternate legs in a number of repetitions.
8. Lying Leg Curl
Leg curl focuses on working your hamstring muscles. To do this, lie on your stomach, then slowly bend your knees to your butt. Put your feet slowly back to the ground, and do more repetitions. It would be more effective if you put a dumbell between your feet to add some weights.
Get toner, shapelier legs and glutes without having to go to the gym or spend big bucks for creams and surgery. With some discipline and sacrifice, you can have them toned in a natural and healthy way with the best glute exercise you can do at home or outdoor.